Do’s & Don’ts of Cleaning Your Ears

Do's & Don’ts of Cleaning Your Ears

Most people are familiar with earwax, but many often have questions about cleaning one’s ears and removing this “yellowish waxy substance.” Earwax, also known as cerumen, does in fact help clean and protect your ears. For the most part, earwax naturally works its way out of the ear canal and into the ear opening. However, […]

Can a Healthy Diet Lower the Risk of Hearing Loss?

Can a Healthy Diet Lower the Risk of Hearing Loss?

We all know the importance of eating a balanced diet. Ensuring that we’re getting a variety of fruits, vegetables and proteins in our diet can help protect our health. Think of the expression, “You are what you eat.” The quantity as well as quality of the food that we eat on a daily basis can […]